The Life-changing Magic of Sourdough Breadmaking

Janet Ashforth
4 min readJul 6, 2021

I’m standing in my sister’s kitchen, discussing her bread dough, which sits warmly nestled in a stainless steel bowl. It’s in what’s known as the bulk fermentation stage, which means it will sit there for two to four hours.

She excitedly shows me her new bread-making accouterment: sourdough starter, new bench scraper, lame, artisanal flours, bannetons, work notes, and a prepped…

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Janet Ashforth

Health and Wellness Author, Psychedelics Guru, Anti-aging Specialist